Episode 138: Hydration: The Performance Variable Nobody Told You About

In this episode, I break down Pillar Two of the Vitality Nation framework — Hydration — covering the cognitive performance data on mild dehydration, the cortisol and blood volume mechanisms, the client story of a woman who had optimized almost every other pillar but was running a 50-ounce daily hydration deficit, the five specific ways dehydration shows up in daily life, the four-step hydration framework, the coffee misconception, and the hydration-sleep-cortisol triangle. Happy Listening!