Episode 138: Hypertrophy Basics with Dr. Buckner

In this episode, Laurin is joined again with Dr. Sam Buckner, head of the USF Muscle Lab, to cover the basics of hypertrophy. They discuss the current literature on hypertrophy, what works, what doesn't and practical applications for a variety of athletes and clients.  Have a question for us? Send us a topic you'd like us to cover on the podcast. The more specific, the better! Your questions are completely anonymous.  You can read Dr. Buckner's published papers here https://scholar.google.com/citations?user=zzqR0jgAAAAJ&hl=en&oi=ao To apply for coaching visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit