Episode 138. New Year New Me Setup

We are Back and you are with us as well! We thank you sincerely for every list. Today we have a short show setting up our upcoming shows highlighting things that deteriorate mental health and ideas on for to combat it. Join us on this journey and please don't forget to sign up for our charity 5k this summer you can even participate virtually!! epiffany.5k.run https://msha.ke/epiffanymedia/ (links to all social media's and visual podcasts and 5K sign up are below)