EPISODE · Jun 30, 2026 · 31 MIN
Episode 138: Red Light Therapy for Healing and Recovery
from The Dance Physio Podcast · host Erika Mayall
The concept of light as a healing element has been around for thousands of years, but it's only been recently that Red Light Therapy has become a popular modality for healing and wellness.In this week's podcast, I break down what Red Light Therapy is, how different types of wavelengths within the electromagnetic spectrum affect cellular function, the specific benefits of different types of bioactive light, and how dancers can use Red Light Therapy to promote healing and recovery.Check out my favourite source for trusted red light products - Fringe Heals. Summer Sale on July 6 - 12 - 20% sitewide, no code needed!Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show
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The concept of light as a healing element has been around for thousands of years, but it's only been recently that Red Light Therapy has become a popular modality for healing and wellness. In this week's podcast, I break down what Red Light Therapy is, how different types of wavelengths within the electromagnetic spectrum affect cellular function, the specific benefits of different types of bioactive light, and how dancers can use Red Light Therapy to promote healing and recovery. Check out m...
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Episode 138: Red Light Therapy for Healing and Recovery
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