Episode #138:  Rocking, Rolling and Pushing Hard episode artwork

EPISODE · May 23, 2026 · 17 MIN

Episode #138: Rocking, Rolling and Pushing Hard

from Goaliath: Achieve your ultimate goals with me · host Sean Lynch

Three weeks of half-marathon training done, with only one missed workout!!  The running goal is going so well.I’ve also gone out on my own service calls and succeeded in getting the jobs done!  I feel so happy and comfortable in this job, and I’m so grateful that this company took a gamble on me.  Now to get them raises!Quote of the week: “Someday is not one of the 7 days of the week.” - Koinonia Wellness Group Current running PBs:                    5k:        19:54 --- 6:25 per mile.  (Doral Christmas Race 12/21/2025)                    10k:     42:48 --- 6:53 per mile.  (Coffee Lover’s 10k 04/25/2026)0:00 Intro and Quote of the Week2:29 Weekly Achievements12:29 Current Standings13:20 The Plan for the Week14:58 Weekly Thoughts17:03 Outtro

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Episode #138: Rocking, Rolling and Pushing Hard

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