EPISODE · May 23, 2026 · 17 MIN
Episode #138: Rocking, Rolling and Pushing Hard
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Three weeks of half-marathon training done, with only one missed workout!! The running goal is going so well.I’ve also gone out on my own service calls and succeeded in getting the jobs done! I feel so happy and comfortable in this job, and I’m so grateful that this company took a gamble on me. Now to get them raises!Quote of the week: “Someday is not one of the 7 days of the week.” - Koinonia Wellness Group Current running PBs: 5k: 19:54 --- 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 42:48 --- 6:53 per mile. (Coffee Lover’s 10k 04/25/2026)0:00 Intro and Quote of the Week2:29 Weekly Achievements12:29 Current Standings13:20 The Plan for the Week14:58 Weekly Thoughts17:03 Outtro
What this episode covers
Three weeks of half-marathon training done, with only one missed workout!! The running goal is going so well. I’ve also gone out on my own service calls and succeeded in getting the jobs done! I feel so happy and comfortable in this job, and I’m so grateful that this company took a gamble on me. Now to get them raises! Quote of the week: “Someday is not one of the 7 days of the week.” - Koinonia Wellness Group Current running PBs: &...
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Episode #138: Rocking, Rolling and Pushing Hard
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