Episode 138: Roundtable w. Brandon DaCruz & Jeremiah Bair- Fasted Cardio, Exercises to Build Quads, Top 3 Supplements, Steps and Muscle Growth and More

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them. We discussed: -(0:00) Who has the best "pec pop".-(3:20) Fasted cardio. Is it beneficial for me to lose body fat?-(12:25) Exercises to build the vastus lateralis for the quads. -(24:30) Top three supplements you would recommend. -(48:40) Do you think steps can hurt muscle growth?-(1:07:15) How to know when to end a building phase and go into a cut?-(1:17:09) I tend to go hypoglycemic when I eat carbs pre-workout. Any suggestions you could make to help me manage this?Link to nutrient timing episode: HERELink to lean gain episodes: HEREFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected]: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698