Episode #138 - Tash Cooper-Smith, Sports Scientist at Precision Fuel & Hydration

Tash Cooper-Smith shares her journey from the UK to becoming a sports scientist, shaped by family, a love for the outdoors, and a pivotal shift toward sports nutrition. She discusses her work at Precision Fuel and Hydration, her research on carbs for athletes, and the growth she's experienced in managing stress and expectations. Passionate about mentorship and leadership, Tash reflects on the balance between career and personal life, with future goals of completing an Ironman and pursuing a PhD.Tash’s IG: https://www.instagram.com/tash.cs/ PF&H IG: https://www.instagram.com/precisionfandh/FREE Nutrition Consultation with Precision Fuel & Hydration: https://visit.pfandh.com/seth-hill-callsZ2: https://z2alwayschasing.com/Z2 Code: STUPIDQUESTIONSSQ Newsletter: https://stupidquestions.show/pages/contact