Episode #138 Triathlon Training through Pregnancy

Episode #138 Triathlon Training through Pregnancy  Jesse and Marilyn are joined by Emily Machiela-Leestman to share her story on training during pregnancy and postpartum. She is an open book and shares her story including miscarriages, pregnancy, and getting back to sport as well as offering advice for other women facing similar challenges. We know this process is extremely individual, but Emily offers great insights on what worked for her and she has some great take aways for  daily practices for physical and emotional well-being that everyone can learn from!