Episode 139 - 2024 Reflection & Intention Setting Ceremony

This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself.I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don’t worry – we’re absolutely not here to set New Year’s resolutions. This is about something far more meaningful: discovering what truly matters to you and figuring out your priorities in a thoughtful and intentional way.Episode Highlights:00:00 Intro07:13 Reflect on events from January 2024 onward.15:15 Reflect on key life areas: home, mind, and body.22:06 Reflect on personal growth, challenges, and achievements.29:13 Did you connect with and care for your body?40:41 Reflect on personal growth and supportive actions.55:54 Affirmations nurture self-care and self-acceptance.58:00 Place affirmations in daily spaces for positivity.Connect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/