Episode 139 - 4 pillars of sustainable fat loss

What this episode covers

Fat loss is simple - that doesn't mean it's easy! Sustainable fat loss is even harder. In today's episode, we outline our very own 4 pillars to sustainable fat loss we use with our clients to get outstanding, life-changing results.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 43 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on November 23, 2022.

What is this episode about?