Episode #139: 7 Signs Of Poor Nutrition - What Athletes Should Look Out For

What are the key signs of poor nutrition among athletes?This is an important question to know the answer to so that you know when to seek help with your nutrition game.In this episode, I share the key signs and symptoms of poor nutrition practices and inadequate fueling.  Using this knowledge, I hope it enables you to assess your own situation and then seek professional guidance to fix it. Nutrition is a key factor in the success an athlete has - whether you are competitive level or a gym-goer looking to become their strongest and fittest. However, often the importance of real nutrition is overlooked. Even fewer athletes are actually good at identifying the signs that nutrition is lacking and needs optimising. That is why I wanted to cover this topic today. In today’s podcast, I will cover:The 7 key signs of poor nutrition (including ones you didnt know!)Why nutrition is key for athlete successListen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au