Episode 139 A Better Way to Test Hormones: The Dutch Test with Dr. Debbie Rice

Send me a text! I'd LOVE to hear your feedback on this episode!This week I welcomed Dr. Debbie Rice, ND, MPH who is the Director of Clinical Education for Precision Analytical, the creators of The Dutch Test.  She is a practicing naturopathic doctor where she focuses care on pediatric health, hormone health, thyroid health, and adrenal health. She has had experience working with communities in need, both in the United States and internationally. Her training has been primarily in women's health, pediatric care, hormone therapy and hormone function, as well as complimentary adjunct care. Dr. Rice utilizes multiple modalities including diet and lifestyle, botanical medicine, and conventional approaches that meet the patient where they are in their health journey.Today we got into why you would want to take the Dutch Test over conventional blood draw testing.  We talk about:- what are metabolites and why are they important to measure?- what exactly does the Dutch Test measure?- cortisol vs cortisone and why testing throughout a 24 hour period is important.- what is the difference between blood tests for sex hormones and dried urine and even saliva testing.- what does 5a reductase mean and why is this so important?I have personally been doing the Dutch Test an average of twice a year since I was 45 - so 7 years, and I believe this is an incredible tool to help one navigate through hormonal imbalance challenges - and yes!  There is a lot we can do through food as medicine and therapeutic-grade supplements!No medical advice here - see your own practitioner for what's right for you.Today's Incredible Sponsor is The Amino Company.As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.Try Life by The Amino Company using my exclusive discount of 30% off using code SKN.  Grab yours here in the link.Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...