Episode 139: Adding Jiu Jitsu Strength w/ Joshua Settlage

from That Jiu Jitsu Podcast · host That Jiu Jitsu Podcast

When I have a strength and conditioning question I always ask THE BJJ Strength Coach, Joshua Settlage, for advice. He joins the show to talk about the right way to add strength and he helps me plan my strength training for my next fight. You can learn from Josh as well by visiting The Strength MatrixYou can follow Josh on Instagram as well. You can watch the video version of every episode on YouTubeFollow the show at: @That_JiuJitsu_PodcastFollow Justin directly: @JustinLeskoLearn more about the show on our WebsiteVisit the Shop for shirts and moreSupport the show

What this episode covers

When I have a strength and conditioning question I always ask THE BJJ Strength Coach, Joshua Settlage, for advice. He joins the show to talk about the right way to add strength and he helps me plan my strength training for my next fight. You can learn from Josh as well by visiting The Strength Matrix You can follow Josh on Instagram as well. You can watch the video version of every episode on YouTube Follow the show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Learn mor...

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Episode 139: Adding Jiu Jitsu Strength w/ Joshua Settlage

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This episode is 40 minutes long.

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This episode was published on August 11, 2023.

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