Episode 139 - ADHD and Composure: Why We Lose Our Cool (And Find It Again on a Ferry)

Ever feel like “keeping your composure” is just not in the ADHD manual? Yeah, same.Welcome back to Radio ADHDville, where your ex-mayors Martin (diagnosed combined ADHD + self-diagnosed autistic) and Paul (late-diagnosed combined ADHD) are once again trying to figure out what “calm” even means.This week, it’s Paul’s turn to pick the topic, and he’s got one problem: he has no idea what composure actually feels like. 😅We get into:- Why looking calm on the outside often means pure chaos on the inside- The weird way road trips, ferries, and trains actually help our brains chill out (hello, sensory blanket)- Martin’s very uncomposed awards show moments (including a hypnotist who saw right through him)- What happens when burnout catches up and the chaos monkey takes overPlus: deep-sea creature quiz chaos, your feedback on hormonal cycles, and a very honest rating of composure as a dopamine hit vs. burnout trap.If you’ve ever been told you look “so calm” while your brain sounds like a washing machine full of rocks… this one’s for you.👉 Subscribe for fresh ADHD chaos every Tuesday. Drop a comment: When do YOU actually feel composed?Watch us on YouTube or listen wherever you get your pods.---------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.