EPISODE · Mar 7, 2022 · 1H 38M
Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash
from Flex Diet Podcast · host Travis Mash, Jessica Depatie, Suzie Glassman, Dr. Mike T Neslon, Jodie “Fabulous” Nelson
Travis' background and how he became a weightlifting coachWhat it's like going back to school at 48Why or why not consider an advanced degreeImplementing research on athletesNutrition and supplementationOnboarding and tracking athletesHow Travis uses the reactive strength index (RSI)Managing recovery and different techniquesColdwater immersion and saunaNSAID researchWhat Travis uses for athlete monitoringHRVParasympathetic/SympatheticK valueMeasuring resultsFlywheel trainingFind Travis Mash at Mash Elite Performance. On Instagram: @masheliteperformance.com or Twitter: @MashElite.This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
In today's Flex Diet Podcast, I speak with my good friend Travis Mash about a number of fascinating topics. Travis fills me in on what it's like going back to school and earning his Ph.D. in his forties. He also shares his latest research, and we speak about HRV, reactive strength index (RSI), velocity-based training, and many other ways to monitor athletes. Last, we talk about flywheel training.
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Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash
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