Episode 139. Do You Really Need to Walk 10k Steps a Day?

Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter In this episode, we explain why you DON’T need to walk 10,000 steps a day! We explore the origins of the 10,000 steps per day target and the many physical and mental health benefits of walking daily. From improving heart and lung function to aiding weight loss and enhancing cognitive function, walking is a simple yet powerful way to boost your well-being. We also discuss practical tips and strategies for incorporating more walking into your daily routine, including how to set achievable goals, make it enjoyable, and find ways to integrate it into your daily life. Whether you're a 10k-a-day fanatic or just starting out, this episode will help you step up your health and vitality, one step at a time. As always thank you for your support and engagement, it means the world to us!Enjoy.Ask us your questions here: https://www.in-situcollective.com/questions References: https://pubmed.ncbi.nlm.nih.gov/32207799/ https://pubmed.ncbi.nlm.nih.gov/30080077/ https://pubmed.ncbi.nlm.nih.gov/31141585/ Follow us or contact us here: Enquire about online personal training HEREJoin us on YouTube HEREJoin our mailing list HEREFind us on social media @jack.lgraham @mack.insituCheck out our guides and eBook shop HERETry RecGen Clothing. Get $20 off when you shop with my link. Shop Now.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM