Episode 139: Eating Around Vacations

from Real World Nutrition · host Shelley A. Rael, MS RDN LD

In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discover a more sustainable way of eating. Learn about the Real World Nutrition Membership More blog posts: Real World Nutrition News You Can Use Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Episode metadata supplied by the publisher feed · Published May 31, 2024

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Episode 139: Eating Around Vacations

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