Episode 139- Erik Van Der Lee- Transforming Athletic Performance on a Plant-Based Diet

Erik Van Der Lee is a vegan professional fighter. He has trained under James Wilks, a former UFC fighter that is also doing incredible work in the plant-based world. But after signing up for a free week in James's gym a few years ago, he quickly learned that this type of training was his passion. Shortly into his training, Erik started implementing a plant-based diet, and it has completely transformed his health and athletic performance.  Excited to share our conversation! Keep up with Erik on social media! Instagram: @van.der.leecious Enjoy!   Credits: Music: www.bensound.com