EPISODE · Mar 9, 2025 · 16 MIN
Episode 139- GRACE Series | “R”enewal: What You Hold Onto May Be Holding You Back
from The Vibrant Living Podcast · host Donna Tashjian
Are you holding onto something that’s unknowingly keeping you stuck? Sometimes, the thoughts, fears, or past experiences we cling to are actually the very things blocking our peace and purpose.In this episode, we continue our GRACE Series with the second step: Renewal of the Mind—a process that begins with release.Together, we'll explore: ✅ The hidden burdens we often hold onto without realizing it✅ How releasing these weights opens the door for true renewal✅ Practical steps to replace limiting beliefs with God’s truth✅ How grace empowers us to step into clarity, confidence, and a life of bold faithGod’s grace is more than just a second chance—it’s divine empowerment that meets us where we are and transforms us into who He created us to be. If you’ve been feeling stuck, drained, or uncertain about what’s next, this episode is for you! Make sure to subscribe so you never miss an episode in the GRACE series!Timestamps00:00 - Opening Teaser: What’s holding you back?00:45 - Recap of Week 1 (Growth): Why growth requires stepping out of our comfort zone02:00 - Introduction: What renewal really means & how grace makes it possible03:30 - Defining Grace: Understanding how God’s grace empowers transformation05:30 - The Hidden Burdens We Hold Onto: How fears, past hurts, and limiting beliefs weigh us down08:00 - The Spiritual Cost of Holding On: Why clinging to the past drains our energy and blocks blessings10:30 - Steps to Renewal: 4 powerful ways to release & renew your mind15:00 - A Practical Exercise: Writing, praying, and replacing negative thoughts17:00 - Closing Prayer & Call to Action: What belief will you let go of today?Resources & Next Steps📖 FREE GUIDE: Grace Over Luck – 5 Steps to Co-Creating Your Best Life with God 🎟 UPCOMING WORKSHOP: Uprooting Imposter Syndrome: Reclaiming Your Confidence and God-Given Identity→ Reserve your spot here📩 Join the Vibrant Living Newsletter for weekly encouragement → Sign Up Here
What this episode covers
Are you holding onto something that’s unknowingly keeping you stuck? Sometimes, the thoughts, fears, or past experiences we cling to are actually the very things blocking our peace and purpose.In this episode, we continue our GRACE Series with the second step: Renewal of the Mind—a process that begins with release.Together, we'll explore: ✅ The hidden burdens we often hold onto without realizing it✅ How releasing these weights opens the door for true renewal✅ Practical steps to replace limiting beliefs with God’s truth✅ How grace empowers us to step into clarity, confidence, and a life of bold faithGod’s grace is more than just a second chance—it’s divine empowerment that meets us where we are and transforms us into who He created us to be. If you’ve been feeling stuck, drained, or uncertain about what’s next, this episode is for you! Make sure to subscribe so you never miss an episode in the GRACE series!Timestamps00:00 - Opening Teaser: What’s holding you back?00:45 - Recap of Week 1 (Growth): Why growth requires stepping out of our comfort zone02:00 - Introduction: What renewal really means & how grace makes it possible03:30 - Defining Grace: Understanding how God’s grace empowers transformation05:30 - The Hidden Burdens We Hold Onto: How fears, past hurts, and limiting beliefs weigh us down08:00 - The Spiritual Cost of Holding On: Why clinging to the past drains our energy and blocks blessings10:30 - Steps to Renewal: 4 powerful ways to release & renew your mind15:00 - A Practical Exercise: Writing, praying, and replacing negative thoughts17:00 - Closing Prayer & Call to Action: What belief will you let go of today?Resources & Next Steps📖 FREE GUIDE: Grace Over Luck – 5 Steps to Co-Creating Your Best Life with God 🎟 UPCOMING WORKSHOP: Uprooting Imposter Syndrome: Reclaiming Your Confidence and God-Given Identity→ Reserve your spot here📩 Join the Vibrant Living Newsletter for weekly encouragement → Sign Up Here
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Episode 139- GRACE Series | “R”enewal: What You Hold Onto May Be Holding You Back
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