Episode 139 Mindset Makeover (Part 1 of 3): Unlocking Your Mental Chains

from Empowered Heart to Heart · host Dr. Rhonda Simmons

Today on "Mindset Makeover," we're diving deep into how Cognitive Behavioral Therapy (CBT) can free you from those limiting beliefs that silently steer your life. Ever felt trapped by thoughts like "I can't do this" or "Things never work out for me"? Let's break those chains together. We'll explore mindfulness and cognitive restructuring techniques that you can start using today to see yourself and your potential in a new light, all while drawing strength from timeless biblical teachings. Special Offer: Book your VIP Mindset Makeover session with me, Dr. Rhonda Simmons, because everyone deserves to live a life free from the shadows of doubt. Discover how at https://calendly.com/tsefiorg/vip-mindset-makeover

Episode metadata supplied by the publisher feed · Published Oct 29, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 139 Mindset Makeover (Part 1 of 3): Unlocking Your Mental Chains

0:00 16:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Empowered Heart to Heart?

This episode is 16 minutes long.

When was this Empowered Heart to Heart episode published?

This episode was published on October 29, 2024.

Can I download this Empowered Heart to Heart episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!