Episode 139--Virtual Races, the Peachtree's New Date, and More!

This week, we talked what we've been doing in lockdown, including Michelle's 10K time trial training, George's virtual bike races, and Patrick's steady mileage building. We also discussed some new research that shows that very short bursts of activity may counteract the drawbacks of sitting. Finally, for news, we talked about the popularity of virtual races right now, the Peachtree Road Race's new date, the insane pro cycling schedule that leaked last week, and World Athletics attempt to mitigate some of the financial hardship of their athletes. And of course, we talked about the things that are bringing us joy.