Episode 139 - with Sophie Lyburn - Online Coach and Personal Trainer

Nashy catches up with Sophie to discuss all things health and fitness. Sophie left the office life to follow her passion 4 years ago to become a personal trainer and online coach specialising in female weight loss and nutrition. Sophie considers herself to be an amateur chef, a challenge junkie, an ambassador for life balance and, sometimes to her detriment, a "yes" person. Sophie’s ambition is to build strong confident individuals through training, nutrition and knowledge whilst prioritising a healthy mindset and lifestyle. Hope you enjoy.This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.Contact Nashy for Podcast Sponsorship opportunities and get you brand / business in the ears of thousands of listeners.Make sure you check out www.getafterit.uk to get access to Discount Codes and Offers from awesome Brands and Businesses! You can also check out our Ambassadors and book them for your next function or online event.www.getafterit.ukInsta - get_after_it_ukFollow Nashy...Twitter - @GetAfterItNashyInstagram - @getafterit_nashyFacebook - GET AFTER IT