Episode 139 - You Don’t Need to Keep Everything Moving episode artwork

EPISODE · May 19, 2026 · 5 MIN

Episode 139 - You Don’t Need to Keep Everything Moving

from Lighter than You Started · host Keith Budden

A Tuesday reflection on the pressure to maintain momentum across every part of the week. This episode gently explores allowing some things to pause without feeling responsible for keeping everything moving.Key Themes Momentum and maintenance  Pausing without failure  Letting things rest  Releasing responsibility for constant motion Listener Takeaway Not everything needs your ongoing effort to continue, some things can pause without falling apart.Daily Think Some things can stay still for a while.

Episode metadata supplied by the publisher feed · Published May 19, 2026

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Episode 139 - You Don’t Need to Keep Everything Moving

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