EPISODE · Apr 20, 2026 · 37 MIN
Episode 14
from Run City Podcast · host Brian Sider
On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace. Subscribe to this podcast for all your training needs!!Instagram @coachbrianruns www.runcityesf.comwww.youtube.com/@runcity6432
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Episode 14
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