Episode 14: 20 Tips To Become a Wellness God

Kate and Emma give you the health and wellness basics on how to not spiral. We leave you with 20 tips on how to elevate your current routines and rituals -- leaving out pretentious diet or nutritional advice, but including topics like taking silly little walks, coping with body dysmorphia, and *actually* remembering to take your supplements. We hope you enjoy this episode as it’s hard to be a wellness god when the sun sets at 3pm each day. Come for the sea moss, but stay to build sustainable lifestyle habits.Kate Glavan -- instagram.com/kateglavan/Emma Roepke -- instagram.com/emma.roepke/Sea Moss Girlies -- instagram.com/seamossgirlies/Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirliesSea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6--- Support this podcast: https://anchor.fm/wtf-is-sea-moss/supportLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.