Episode 14 – A Pause for Anxiety

In this episode, we create a safe pause to meet anxiety with care. With grounding breath and simple mindfulness techniques, you’ll learn to notice anxious energy without being swept away by it. A soothing practice to calm the mind and steady the heart.

Episode metadata supplied by the publisher feed · Published Sep 19, 2025

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Episode 14 – A Pause for Anxiety

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How long is this episode of A Pause for You?

This episode is 5 minutes long.

When was this A Pause for You episode published?

This episode was published on September 19, 2025.

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