Episode 14: Are the expectations you have on yourself frustrating or motivating you?

On today's episode of Stronger Than Yesterday we are diving into the topic of expectations! How we are setting these for ourselves, and checking to see if they are motivating us or frustrating us.  -------------------------------------- Today we chat about: Setting expectations in your health and fitness journey Expectations that motivate you vs frustrated you How to set expectations for your season of life and where you are in your journey and more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @fitnfirstgrade Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go