Episode 14: Bear Down, Ease Up

from One Heart One Mind · host Thomas McConkie

You may have noticed that in meditation, as in life, sometimes it's helpful to exert effort, and other times, effort just gets in the way. We need to let go, ease up. In this episode, Thomas guides a longer meditation, pointing out the moments when it might be most helpful to "bear down and ease up."

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This episode is 20 minutes long.

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This episode was published on July 31, 2019.

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