EPISODE · Jul 31, 2019 · 20 MIN
Episode 14: Bear Down, Ease Up
from One Heart One Mind · host Thomas McConkie
You may have noticed that in meditation, as in life, sometimes it's helpful to exert effort, and other times, effort just gets in the way. We need to let go, ease up. In this episode, Thomas guides a longer meditation, pointing out the moments when it might be most helpful to "bear down and ease up."
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Episode 14: Bear Down, Ease Up
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This episode was published on July 31, 2019.
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