Episode 14: Blood Sugar Imbalance Isn’t Just About Food

Is your blood sugar crashing—even if you eat “healthy”? In this episode of the Align Wellness Podcast, Dr. Torrie Thompson breaks down the hidden causes of blood sugar dysregulation, insulin resistance, and fatigue that go far beyond diet. 🔍 What you’ll learn: Why 1 in 3 Americans are prediabetic—and don’t know it The truth about normal labs and undetected insulin resistance How stress, toxins, sleep, hormones, and even workouts can sabotage your blood sugar Symptoms you might be ignoring: energy crashes, cravings, anxiety, belly fat, poor sleep The tests Dr. Torrie recommends (fasting insulin, leptin, A1c, CGM) Natural ways to reverse blood sugar issues: diet, movement, sleep, supplements, detox support 💡 Whether you struggle with fatigue, anxiety, PCOS, or just can’t lose stubborn weight—this might be the missing metabolic link.