Episode 14: Breaking Down Breathwork with Adrienne

In this episode, Adrienne and I break down what breathwork actually is, why it matters, and how it supports nervous system regulation in real life. We talk through the vagus nerve, the balance between the sympathetic and parasympathetic nervous system, and why so many people feel stuck in a constant state of stimulation. Also, we share simple, realistic ways to use breathwork throughout the day, even when life feels busy, overwhelming, or chaotic.This conversation covers how breathwork supports adults and children, how co-regulation works in families, and how just a few intentional breaths can help reset your system and change your baseline over time.