Episode 14 - Caffeine, Building a home gym on a budget, How long does it take to see results

Josh and Jesse talk about caffeine, its effects on the body, your workout and overall health. Then they talk about building a home gym on a budget. Finally, they talk about how long it should take to see results in the gym.    Worth while or not: Theragun Peloton  Perineum sunning  Stretching before a workout Partial reps  Backwards walking/Sled pull   Music Credit: Bensound - Highoctane