Episode 14: " Changing your inner narrative" With Rob Katona

" Change your thoughts and you can change your world" - Norman Vincent Peale The current state of your life is a direct result of the stories you tell yourself, and what you really believe is possible—not what you say is possible, but what you believe deep down in your core Dr. Joe dispenza, a neurobiologist and researcher in the fields of epigenetics, and quantum physics has found that we store emotions in our body whether we realize it or not. And by doing so, there is an emotional pay off that happens so we continue to fire the same neurons and signal the brain to continue feeling a certain way. We can literally become addicted to our own story and emotions unless we take the time to self-reflect and change the dialogue to a more self-serving one so we can break through our limiting beliefs and stories. In this episode, Rob and I talk about how to connect to our inner narrative, how to identify it, and become aware of it first and then most importantly how to work with it, and flip the script to create a more empowering story