Episode 14 - Check-In: Internal Boundaries

Each month Still Becoming will bring you a Check-In Episode to listen to between interviews. These are mental health focused, involve a short teaching, and a few take aways in under 15 minutes. This month's Check In: Internal Boundaries Many of us are familiar with the idea of boundaries interpersonally, and how important they are for our mental health. This month we will build on that foundation with the idea of internal boundaries, meaning what you allow or don't allow to occupy space in your internal world, soul, and mind. To find Still Becoming on Instagram, follow Monica at @monicadicristina.