Episode 14: Choose Yourself Over Your Stuff: The Psychology of Decluttering with Meg Golightly

What if clutter isn’t really about mess — but about mental load, unmade decisions, and self-worth?In this episode of Life is Beauty Full, host Samantha Legge sits down with professional organizer and GoSimplified founder Meg Golightly for a deeply insightful conversation about the psychology behind clutter and why letting go can transform your mental health, relationships, and daily life.Meg shares why women are uniquely impacted by clutter, how cortisol and stress are linked to our environments, and why organizing systems don’t work unless we address the emotional barriers first. From sentimental items and “just in case” thinking to perfectionism and inherited guilt, this episode reframes decluttering as an act of self-respect and empowerment.If you’ve ever felt overwhelmed by your space, short on time, or stuck managing the invisible mental load — this episode will change how you see your home and yourself.Listen now and discover how letting go creates space for clarity, joy, and a truly beauty-full life.