EPISODE · Dec 12, 2025 · 39 MIN
Episode 14: Choosing the Fitness Avenue That's Right for You!
from Fit After 40
Join me (just me) as I lay out the pros, cons, and some insider tips and anecdotes on four different fitness avenues you can take if you need a change or you're just starting your journey! Contact me if you'd like some help with programming or programming suggestions, input on gyms, or anything more specific I can do to help you with your decision: [email protected] Instagram and FB: @bafitnesstraining
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Episode 14: Choosing the Fitness Avenue That's Right for You!
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This episode is 39 minutes long.
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This episode was published on December 12, 2025.
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