Episode 14: Dharma episode artwork

EPISODE · May 6, 2026 · 50 MIN

Episode 14: Dharma

from Mental Hygiene · host Mental Hygiene Podcast

In this episode, we explore the deeper meaning of dharma—a word often translated as purpose or nature, but far richer in its true essence. Dharma is how you exist in harmony with your nature, your responsibilities, and the greater whole.   We speak about: Dharma as your inner alignment and sacred duty Varnashrama Dharma—the ancient Vedic framework that guides human life through natural roles (varna) and stages (ashrama) Sanatana Dharma—the eternal truth that underlies all paths, beyond labels, identities, or time A short meditation on dharma This conversation invites you to reflect: Are you living in a way that feels deeply true—or just conditioned?   Through philosophy, personal insight, and practical reflection, we bring these timeless teachings into modern life—so you can live with more clarity, integrity, and peace.

Episode metadata supplied by the publisher feed · Published May 6, 2026

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Episode 14: Dharma

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