Episode 14 - Doable Doses of Wellness

We’d love to hear from you! Send us a text!Wellness seems to become a more important focus as we age. Particularly, whole body wellness and health!  Using all three pillars of mind, body and spirit, starts on the inside, aligning our beliefs and self-talk with our worth and identity. Health does not equal weight, as Elizabeth was once taught.  Health and fitness guru, Barbi Burris, joins us on today’s episode to dispel the myths that have been taught over the years.  She shares “doable doses” that we can implement each day that are easy to maintain and help create a healthy lifestyle that works for you!Barbi's Rise and Shine Guide - https://www.fullwellfitness.com/rise-shine-guideElizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming