Episode 14: Flexibility for Dancers. Part 4 - Active Mobility

Part 4 of a mini series on flexibility for dancers. In this episode, I'll discuss active mobility and how it relates to dancer mobility. You'll learn what active mobility is, examples of the difference between passive and active mobility, and ways to incorporate it into your dance classes.Be the first to know all the details of a new flexibility program for teachers, which will harness the power of the nervous system to improve your dancers mobility in a safe and effective way. Add your name to the waitlist now. Absolutely no obligation, you'll just be the first to hear all the details when they're available.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show