Episode 14- Friendship- How to cultivate good friendships.

In todays episode my close girlfriends, Olivia, Jo and Annemarie discuss what friendship means to them, how to be a good friend and how to cultivate good friendships. 8 Ways to cultivate good friendships. 1- Pursue - be the initiator, reach out to them. 2- Hear- we may listen to them but are we really hearing what they are telling us. Be an active listener. 3- Reliable- keep our word. Be reliable in the small things as well, not just when crisis hits. 4- Humour- be silly, have fun, let your hair down- LAUGH. 5- Vulnerable- Do we let them see the deepest parts of our heart? Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable but they are NEVER weakness. 6- Encourage- champion your friends on, speak words of affirmation to them. Celebrate their wins and morn their loses. 7- Serve- use your talents to serve your friends. 8- Prayer- be an active prayer partner with your friend. Fountains of Carrots 079 How to Fight Loneliness and build meaningful relationships with Rebecca Frech. The Dunbar number. The Art of Kindness by Meredith Gaston