Episode 14: Glutamine

Glutamine is the most abundant amino acid in our body, and your gut cell’s favourite source of energy.  But does that mean you need to supplement it to optimise your gut health?And what about body composition? And endurance training? And getting stabbed?This episode will answer all of these questions, so you can decide where your hard earned cash should go. Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.