Episode 14: Goal Setting for 2025

Achieving Your Goals With Intention: The Six P's Framework   In this episode of the Pangaea Health Podcast, Dr. Andrew and Dr. Ashley Torchio discuss the importance of intentional goal setting as they transition from 2024 to 2025. They delve into their personal strategy, breaking life goals into six categories: Purpose, Professional, People, Prosperity, Personal, and Play.   The Torchios provide insights on setting specific and measurable goals, the importance of rewarding oneself, and maintaining accountability through tracking and reflection. They also share personal anecdotes about their family tradition of creating dream boards and encourage listeners to adopt similar practices for achieving their aspirations.   00:00 Welcome to the Pangaea Health Podcast   00:17 The Importance of Goal Setting   01:39 Understanding the Six P's of Goal Setting   02:04 Diving Deeper into Each P   05:01 The Role of Specificity and Timelines in Goals   06:29 The Power of Rewards and Accountability   19:46 Financial Goals and Stewardship   23:49 Daily Intentions and Reflections   24:47 Family Tradition: Dream Boards   26:40 Conclusion and Encouragement