Episode 14 - Groundhog Day - But Make It Fitness

Send us Fan MailMel shares how a woman in a fat-loss Facebook group inspired this episode — after a year of “starting over every Monday.” When Mel finally called her out, it wasn’t well received… and that moment led to a major mindset shift.The “shared misery” Facebook group storyWhy starting over every Monday doesn’t workThe difference between a restart and a resetThree mindset shifts:Progress > punishmentAdd > restrictKeep small promisesHow to build momentum without perfection💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you. If this episode helped you:Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!