Episode 14: Growth Sparks with Wendy Stern of Center of Somatic Grieving

In this episode of Growth Sparks, host Riza Javellana sits down with Wendy Stern, founder of the Center for Somatic Grieving and the Grief Support Network. Wendy shares her personal journey from yoga therapist to grief support leader, following the profound loss of her son. She explains the concept of somatic grieving—how grief and trauma are stored in the body, and how mindful movement, breath, and community can help process and heal from loss.Wendy discusses the importance of group support, the unique ways grief manifests physically and emotionally, and how safe spaces allow people to move through their grief at their own pace. She also shares insights on training facilitators, running retreats, and the evolution of her work to fit both her mission and her life.Whether you’re grieving, supporting someone who is, or interested in learning about somatic approaches to healing, this conversation offers compassion, practical tools, and hope. For more information or to connect with Wendy, visit centerforsomaticgrieving.com or find her on Instagram @centerforsomaticgrieving.