Episode 14 - Gymtimidation, apple cider vinegar and a blast from the past.

In this episode we chat about the evolution of women's fitness classes, feeling intimidated in the gym and what you can do to help that, and we give our opinion on the controversial Apple Cider Vinegar Netflix documentary.Oh .. and I get a photo sent from an old friend, of us in America at his graduation as young 19 year olds! (00:00) Hello and what we've been up to.(02:18) Womens fitness classes and gymtimidation(28:19) Apple cider vinegar and wellness culture(36:28) Our March webinar details(38:00) 19 year old me! Webinar link: https://goteamup.com/p/6782450-strong-with-swan/e/84632133-no-bs-girls-night-in-fitness-fat-loss-we/Follow us or send questions to our socials or emails:@[email protected]@[email protected]