Episode 14: Health, what is it? How do we improve it? And the Role of Food Plays in it.....

Episode 14: I go back to simplifying health and looking at how much of a role does food play in that.. It's that time of year when we become more body conscious, are probably being more active outdoors and may be concerned that we don't FEEL quite as healthy as we'd like to!  We are all unique as individuals yet we do have similarities in how our brains and guts function.  I pose the question just what is health?  There isn't one answer, in fact there are no correct answers, its what does health mean to you. Everyone is going to feel slightly different about what it means and that's cool  I lay down the simple basics of great whole-person health and explain WHY most people don't focus on the simple, free stuff that helps create good health but like to over complicate things and believe the incorrect info put out in the media by food giants and others... If you KNOW you need to work on these foundation I have a online program that can help you do just that  The Ultimate Health Bootcamp and I can also work with you on a 1-2-1 basis to help you personally create the health and life that you want to have.  If you want to know more connect with me via email: [email protected] Via social media:  Facebook: https://www.facebook.com/vicky.midwood/ Linkedin: https://www.linkedin.com/in/vickymidwoodalcoholfoodandgutexpert/