Episode 14 | Helping Moms Take Care of Themselves Through Fitness, Faith, & A Healthy Lifestyle with Jess Gronas

In today’s episode of Psych Talk I chat with Jess Gronas, a health and mindset coach for future and new moms. Jess talks about her past with disordered eating and exercise obsession, as well as her journey to motherhood and what it is like to be a new mom. Jess provides tips and insights on how to balance being a new mom with all the other responsibilities and demands of life. Additionally, she discusses how to take care of yourself as a mom by re-defining self-care, getting in movement every day, fueling your body, making yourself a priority, and relying on your faith. Even if you are not a mom or mom-to-be, Jess provides tips and insights that anyone can apply to their daily life to take care of yourself physically, emotionally, mentally, and spiritually.Connect with Jess:Podcast: Fit & Faithful PodcastInstagram: @jessgronasWebsite: www.jessgronas.comPrivate Facebook Group: https://www.facebook.com/groups/JessGronas/  Ways to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.WebsiteIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts   SpotifySupport the show