Episode 14: Holistic Health, Hype, and Hustle(Culture)

What this episode covers

Meet Dr. Leada Malek, DPT. She launched her online physical therapy practice from her living room in March 2020, and she's AthletaWell's Guide for physical therapy. Tune in to hear about her holistic approach to patient care, her belief that women can hype each other up to recover just as hard as we work, and how her past experience with hustle culture informs her work today. Listen to hear: 8:20 the accidental beginning of her 60K+ Instagram account 9:30 why “you should ditch [static photos] at this point” in favor of Instagram reels 15:30 her #1 mindset shift since launching her online PT business 21:00 three things she recommends to uplevel your wellbeing TODAY 29:45 three red flags signaling over-stressing of body + burnout of mind 33:00 why women should hype each other up to recover as hard as we work 36:00 why her big dream is a part-time job (mine too!)

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Frequently Asked Questions

How long is this episode of Attune + Align?

This episode is 46 minutes long.

When was this Attune + Align episode published?

This episode was published on June 7, 2022.

What is this episode about?

Meet Dr. Leada Malek, DPT. She launched her online physical therapy practice from her living room in March 2020, and she's AthletaWell's Guide for physical therapy. Tune in to hear about her holistic approach to patient care, her belief that women...

Can I download this Attune + Align episode?

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