Episode 14: How Do Treat Foods Fit Into a Fat Loss Lifestyle?

Last week, I posted a photo of a dessert I made in my Instagram stories. It was a loaf of Chocolate Zucchini Bread. And then my DMs exploded: "Is that your Treat Meal?" "Is that fat loss-friendly?" "How often can I have treats like that and still get results?" Valid questions - and if you've ever wondered how to handle all of life's fun treat foods with your desire to lose body fat and maintain/build lean muscle - this episode is all you.