Episode 14 - How many calories do you need to lose weight

In today's episode, I look at how many calories do you need to lose weight. I talk through a simple 5 step process to figure out how to figure out how many calories you need each day to lose weight and how to achieve that calorie goal. If you need help with your fat loss or health journey, visit https://www.healthfocusedfitne... Interested in fat loss coaching, drop me a message from the website and lets see if we are a good fit to work together.