Episode 14: How Perimenopause Changes Your Gut (and What to Do About It)

Are your favorite foods suddenly making you feel bloated, moody, or just off? You’re not alone — and you’re not imagining it. In this episode of Inspired Wellness Podcast, we are joined by fellow Nutritional Therapy Practitioner Patti McCoy, founder of Nurture by Nature Nutrition, for a powerful conversation about how perimenopause impacts gut health and food sensitivities.We explore:Why shifting hormones like estrogen and progesterone can disrupt digestionHow your gut microbiome evolves during midlifeWhat food sensitivity testing can reveal about your symptomsPractical ways to reduce inflammation and feel better in your bodyHow to eat for longevity without falling into restrictive patternsIf you’ve been wondering what’s really going on with your digestion or how to feel good again in your 40s and beyond, this episode is full of wisdom you can use right away.  Questions or topic requests? Email Michelle to be part of the [email protected] Interested in working with Michelle? Book a FREE 20-minute discovery call at:TheInspiredWellnessCoach.comFollow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.